Meditation and the mind

Druid Life

Not all minds are the same. How your mind works, how well it is, your circumstances and your emotional state will inform what happens when you meditate. All forms of meditation are not equally good for all people in all situations. Unfortunately, meditation is usually presented as a perfectly safe, universally good for people activity, and it isn’t.

People suffering from mental illnesses may be better off not meditating, or picking very carefully and not doing too much of it. Anyone tending towards the delusional can find that meditation of any sort just creates a space for things to go wrong. Depressed people often don’t benefit from anything that stills and quiets the mind. If the base line in your mind is full of pain, what you may do is peel back your layers of defence to expose yourself to your own suffering, and frankly that doesn’t help unless you…

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Author: Cianaodh Óg

Cianaodh (Pronounced Key-Ah-Knee) is Old Irish and means Ancient Fire. Óg is also Old Irish and it means Young which is my surname in modern English. My given or legal name is James "Troy" Young but my chosen, magickal name is Cianaodh Óg and most people who know me outside of my spiritual family know me by my middle name, Troy. I am the High Priest of Tribe Of the Standing Stones in Arlington, Texas - Spirit Of the Sycamore Tradition and variety blogger as well as Chief High Mucky Muck at Alliance of Polyspiritual Eclectics.

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