This meditation requires no tools at all. Try starting out by doing it somewhere comfy and private, and then when you get the hang of it , it may be much easier to do when you are out and about.
This meditation has the potential to:
- Triggering to people with a fear of heights
Exit this meditation properly: Mentally distance yourself from the wind or location you imagined yourself to be. Center yourself, focus on physical reality, open your eyes, and give yourself a few minutes to re-adjust. You may exit at any time.
Imagine that you are on a cliff or mountain peak, with strong winds blowing all around you. But they do not knock you over – they like you. Wind has the special power to carry anything away. In this world time does not exist, and even if you only spend a few moments in this place…
View original post 420 more words