Air Meditation to Manage Anxiety & Stress


twiggietruth

This meditation requires no tools at all. Try starting out by doing it somewhere comfy and private, and then when you get the hang of it , it may be much easier to do when you are out and about.

This meditation has the potential to:

  • Triggering to people with a fear of heights

Exit this meditation properly: Mentally distance yourself from the wind or location you imagined yourself to be. Center yourself, focus on physical reality, open your eyes, and give yourself a few minutes to re-adjust. You may exit at any time.


Imagine that you are on a cliff or mountain peak, with strong winds blowing all around you. But they do not knock you over – they like you. Wind has the special power to carry anything away. In this world time does not exist, and even if you only spend a few moments in this place…

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Author: Cianaodh Óg - a.k.a. Troy Young

Cianaodh (Pronounced Key-Ah-Knee) is Old Irish and means Ancient Fire. Óg is also Old Irish and it means Young which is my surname in modern English. My given or legal name is James "Troy" Young but my chosen, magickal name is Cianaodh Óg and most people who know me outside of my spiritual family know me by my middle name, Troy. I am the High Priest of Tribe Of the Standing Stones in Arlington, Texas - Spirit Of the Sycamore Tradition and variety blogger as well as Chief High Mucky Muck at Alliance of Polyspiritual Eclectics.

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