Wheat Stalk Centering Visualization for Lammas

The Rose Laden Magdalene

field-of-wheat http://www.publicdomainpictures.net/

I originally wrote this as a centering visualization for the opening of a Lammas ritual.  Feel free to alter this exercise to fit your needs. Enjoy.

Needed: A wheat stalk (You can usually find bundles of wheat stalks in craft stores located in the floral section.)

Take a deep breath in. 1. 2. 3. 4. Exhale slowly. 1. 2. 3. 4. Breathe in, breathe out. Breathe in, breathe out.

Now stand tall with you feet firmly placed on the ground. Breathe in. As you breath out imagine roots growing from the soles of your feet. With every exhale they grow deeper. Through the floor. Through the foundations of your dwelling. Your roots expand downwards until they reach the damp, dark soil. Breathe in, breathe out. Deeper and deeper your roots go, until you are firmly rooted in the Earth.

With every inhale feel yourself pulling cool, earthy, grounding energy…

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Author: Cianaodh Óg

Cianaodh (Pronounced Key-Ah-Knee) is Old Irish and means Ancient Fire. Óg is also Old Irish and it means Young which is my surname in modern English. My given or legal name is James "Troy" Young but my chosen, magickal name is Cianaodh Óg and most people who know me outside of my spiritual family know me by my middle name, Troy. I am the High Priest of Tribe Of the Standing Stones in Arlington, Texas - Spirit Of the Sycamore Tradition and variety blogger as well as Chief High Mucky Muck at Alliance of Polyspiritual Eclectics.

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