I originally wrote this as a centering visualization for the opening of a Lammas ritual. Feel free to alter this exercise to fit your needs. Enjoy.
Needed: A wheat stalk (You can usually find bundles of wheat stalks in craft stores located in the floral section.)
Take a deep breath in. 1. 2. 3. 4. Exhale slowly. 1. 2. 3. 4. Breathe in, breathe out. Breathe in, breathe out.
Now stand tall with you feet firmly placed on the ground. Breathe in. As you breath out imagine roots growing from the soles of your feet. With every exhale they grow deeper. Through the floor. Through the foundations of your dwelling. Your roots expand downwards until they reach the damp, dark soil. Breathe in, breathe out. Deeper and deeper your roots go, until you are firmly rooted in the Earth.
With every inhale feel yourself pulling cool, earthy, grounding energy…
View original post 177 more words